1. Immediate Actions:a. Consider over-the-counter options like acetaminophen or ibuprofen for mild pain relief.b. Apply ice packs to the affected areas for 15-20 minutes to reduce swelling.

2. Consult Your Doctor:

   • Discuss the possibility of using Etogesic Tablet for pain management, especially if diagnosed with osteoarthritis or rheumatoid arthritis.

3. Precautions:

   • Avoid alcohol if taking medication like Etogesic, as it may increase drowsiness and risk of stomach bleeding.
   • Consult a doctor if you’re pregnant, breastfeeding, or have persistent side effects.

4. Lifestyle Adjustments:

   • Incorporate gentle stretching or low-impact exercises to improve joint mobility.
   • Maintain a healthy diet to support joint health.

Follow up with a healthcare provider for personalized advice and to explore further treatment options.