Muscle strain, bad posture, prolonged computer or mobile use, stress, or joint inflammation are common causes of neck, shoulder, and elbow pain. Avoid heavy lifting, sit with good posture, try to relax the area, and use a warm compress for 15 to 20 minutes many times a day. Stiffness may also be lessened with mild stretching activities. If it's appropriate for you, you could take a light analgesic like paracetamol. For a proper evaluation, see a physician or orthopaedic expert if the pain gets severe, results in numbness or weakness, or lasts for many days.

Overuse, arthritis, vitamin deficiencies, muscle tension, or inflammation can all cause knee joint pain and elbow discomfort. Avoid hard lifting and stair climbing, try to relax the joints, and use a warm compress for 15 to 20 minutes many times a day. Stiffness may be lessened with modest activity and gentle stretching. If it's appropriate for you, you can take a light analgesic like paracetamol after eating. For an appropriate evaluation and tests like vitamin D, uric acid, or arthritis screening, see an orthopaedic doctor or physician if you experience swelling, redness, fever, numbness, extreme pain, or if the pain lasts more than a few weeks.