Medication Adherence

• Take your prescribed levothyroxine daily, ideally on an empty stomach, and avoid missing doses.

Diet and Nutrition

• Include foods rich in iodine, selenium, and zinc. Limit raw cruciferous vegetables and space out calcium or iron supplements from your medication.

Regular Monitoring

• Schedule periodic blood tests to adjust your medication as needed.

Lifestyle and Symptom Management

• Maintain a balanced diet, regular exercise, and adequate sleep. Practice stress management techniques like yoga or meditation.

When to Seek Medical Advice

• Contact your doctor if you experience worsening fatigue, swelling, or mood changes.