With a fasting blood sugar of 199.1 and high triglycerides, lifestyle changes are very important alongside your medicines (BGR 34, Glix MR 10, and Exermet 500). Focus on eating a balanced, low-sugar, high-fibre diet, avoiding fried and processed foods, and limiting refined carbs. Regular exercise, like brisk walking or cycling, helps lower both blood sugar and triglycerides. Maintain a healthy weight, manage stress, and get enough sleep, and continue regular monitoring and follow-ups with your doctor to adjust medicines if needed.