1. Dietary Modifications

   • Focus on a balanced diet rich in fiber, whole grains, vegetables, and lean proteins.
   • Limit simple sugars, refined carbs, and saturated fats.
   • Include healthy fats from nuts, seeds, and fish.

2. Physical Activity

   • Engage in moderate exercise like walking or swimming for at least 30 minutes most days.
   • Exercise improves insulin sensitivity and lowers triglycerides.

3. Weight Management

   • Aim for gradual weight loss if overweight to improve blood sugar and lipid profiles.

4. Medication Adherence

   • Continue medications (BGR 34, Glix MR 10, Exermet 500) as prescribed.
   • Regularly monitor blood sugar and lipid levels.

5. Avoidance of Tobacco and Alcohol

   • Avoid smoking and limit alcohol to improve blood sugar control and lipid levels.

6. Stress Management and Sleep

   • Practice stress-reducing techniques like meditation or yoga.
   • Ensure adequate sleep for metabolic health.

7. Regular Medical Follow-up

   • Schedule regular check-ups to adjust treatment as needed.

This approach complements medication to manage blood sugar and triglycerides effectively.