My current sugar level is 335 after meals, and I have been taking Exermet GM for 12 years. How can I achieve normal sugar levels?
A post-meal sugar level of 335 is high and needs prompt attention. Continue taking medicines as prescribed. Along with treatment, strictly limit sweets, rice, bread, and sugary drinks; eat more vegetables, pulses, and proteins, and walk for 20 to 30 minutes after meals if possible. Regular monitoring of blood sugar and HbA1c, along with consistent diet, exercise, and medical follow-up, is the key to bringing sugars back to a safe range.