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  5. I have been a diabetic for the past 7 to 8 years and am currently taking Exermet GM 502 before breakfast and dinner, along with Voglibose 0.3 mg with meals. My fasting blood sugar levels are around 120-135 despite walking about 2 km daily. Could you please advise how I can better control my sugar levels?

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I have been a diabetic for the past 7 to 8 years and am currently taking Exermet GM 502 before breakfast and dinner, along with Voglibose 0.3 mg with meals. My fasting blood sugar levels are around 120-135 despite walking about 2 km daily. Could you please advise how I can better control my sugar levels?

Asked by Female, 39 ยท 27 days ago

Your fasting sugar levels of 120-135 suggest fair control, but there is still room for improvement. Along with regular walking, try some light resistance exercises and maintain a healthy body weight with consistent sleep patterns. Focus on reducing overall carbohydrate intake, especially in the evening, and choose high fibre foods with balanced portions at each meal. It is also advisable to check your HbA1c and discuss with your doctor whether your current medicines need adjustment for better blood sugar control.
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Other Related topics like...

  1. Specialist to Consult

    • Recommend consulting an endocrinologist for expert diabetes management and medication adjustment.
  2. Lifestyle Changes

    • Suggest incorporating regular activities like swimming or cycling, managing stress, and maintaining consistent sleep patterns.
  3. Dietary Changes

    • Advise a balanced diet with controlled carbohydrates, increased fiber, and limited sugary foods.
  4. Medication Purpose and Dosage

    • Exermet GM 502 combines glimepiride and metformin to lower blood sugar, and voglibose delays carbohydrate absorption; adhere to prescribed dosing.

Answered 19 days ago