Diet Recommendations

• Emphasize low-purine foods, plenty of vegetables, whole grains, and lean proteins like poultry and tofu.

Foods to Avoid

• Limit red meat, organ meats, shellfish, sugary beverages, and alcohol, especially beer.

Hydration

• Drink plenty of water to help reduce uric acid levels and support weight loss.

Physical Activity

• Incorporate regular moderate exercise such as walking, cycling, or swimming.

Weight Loss Approach

• Aim for gradual weight loss to avoid rapid changes that can trigger gout attacks.

Monitoring and Medical Follow-up

• Continue regular check-ups to monitor uric acid levels and adjust medications if needed.