Over-the-counter supplements like biotin, Follihair, and Keraglo are generally safe and can be very helpful if you have nutritional gaps. These products typically contain essential vitamins and minerals that support hair strength. However, they are most effective if a true deficiency exists. I recommend checking in with a healthcare professional for a quick blood test to see what your body specifically needs. Eating a balanced diet rich in protein and iron also does wonders.

Yes, starting a ketogenic diet can trigger temporary hair shedding (telogen effluvium) due to the sudden metabolic shift, even when eating healthy vegetables and nuts. Your current routine of Follihair and Becadexamin provides excellent nutritional support to aid regrowth, while Ketoscalp (ketoconazole) shampoo helps keep your scalp healthy. Since Rogaine 5% (minoxidil) did not work, your shedding may be primarily diet-induced rather than typical male pattern baldness, which often resolves once your body adapts.consider consulting a dermatologist to safely guide your recovery.

Follihair is specifically formulated with amino acids and biotin for hair health, whereas Supradyne and Zincovit are general multivitamins and may not yield the same targeted results for hair loss. However, they are safe to use. As for minoxidil 5%, you can generally switch to any brand as long as the active ingredient and concentration are the same, though some inactive ingredients might vary. I highly recommend discussing these adjustments with your dermatologist to ensure they safely align with your hair care plan.

Follihair is a nutritional supplement containing vitamins, minerals, and amino acids to support hair health. Generally, these ingredients do not cause delayed or missed periods. However, factors like physical or emotional stress, sudden changes in diet or weight, or mild hormonal imbalances are much more common reasons for a delayed cycle. If your period is significantly late, or if there is any chance of pregnancy, taking a simple home test or speaking with your doctor can help put your mind at ease.

If your egg whites are cooked, you have absolutely nothing to worry about. Cooking inactivates avidin, the protein in raw egg whites that binds to biotin. However, if you are consuming them raw, it can indeed deplete your biotin levels over time. Since you are taking Follihair, which contains biotin, you already have an extra layer of protection. To support your new hair growth safely, just ensure your egg whites are fully cooked.

Stopping your Minopev (minoxidil) and Follihair tablets is unlikely to directly cause acne on your forehead. In fact, biotin in hair supplements can sometimes trigger breakouts, so stopping them would typically clear the skin. Your forehead acne is likely due to other factors, such as changes in your hair care routine, sweat, stress, or natural fluctuations in skin oils. To help your skin heal, try washing your face with a gentle cleanser and avoid touching your forehead. If it persists, a dermatologist can help find the exact cause.