Since your thyroid tests are normal, these symptoms might be related to sleep quality, stress, or other nutritional levels like vitamin B12, even though you are already taking Follihair and vitamin D3. I suggest discussing a basic blood panel with your doctor to check B12 and hemoglobin levels. Ensure you are getting 7-8 hours of quality sleep and staying hydrated. Please continue your current supplements as prescribed, but do consult a healthcare professional to tailor a plan specifically for your fatigue, as adding more medicines right now without a clear cause isn't recommended.

If you are using Follihair New for hair health and considering adding a calcium supplement, it is advisable to consult your doctor first. While both may support different health needs, medical guidance ensures their safe use together, helps avoid potential interactions, and maximises their effectiveness for your overall health.

Follihair is a nutritional supplement designed to support scalp hair health by providing essential vitamins and minerals. It does not stimulate new, unwanted body or facial hair growth, as body hair density is primarily regulated by hormones rather than dietary supplements. Consequently, taking Follihair will not interfere with or reduce the effectiveness of your laser hair removal treatments on your face and underarms. You can safely continue both your supplement and your laser sessions.

One month of Follihair is a very short period to see visible changes. Since your dandruff is cleared, focus on a protein-rich diet with eggs, lentils, and nuts. For active regrowth, medically proven options like topical minoxidil or oral finasteride are highly effective, but they require a doctor's prescription. I recommend consulting a dermatologist who can evaluate your scalp and tailor a safe, long-term plan for you.

If your egg whites are cooked, you have absolutely nothing to worry about. Cooking inactivates avidin, the protein in raw egg whites that binds to biotin. However, if you are consuming them raw, it can indeed deplete your biotin levels over time. Since you are taking Follihair, which contains biotin, you already have an extra layer of protection. To support your new hair growth safely, just ensure your egg whites are fully cooked.

Losing 15 to 30 hairs a day is actually well below the normal daily average of 50 to 100 hairs, which is part of the natural hair shedding cycle. The Follihair supplement you are taking supports hair health with vitamins and minerals, but nutritional supplements typically require three to six months to show visible improvements. Please continue your supplement as prescribed, maintain a balanced diet, and try to minimize stress. If you notice patchy loss or thinning, consult your dermatologist, but for now, your shedding is clinically normal.