What diet, medication, and lifestyle advice should I follow to address my 10 kg weight loss caused by low iron and vitamin B12 levels, while I am currently taking methylcobalamin injections, Hematinic syrup, Folvite tablets, Genobal capsules, and Hepacin capsules?
I understand losing 10 kg can be worrying, but you are on the right track by treating your deficiencies. Please continue your prescribed methylcobalamin, Hematinic syrup, Folvite, Genobal, and Hepacin as directed. To regain weight and boost energy, focus on nutrient-dense foods. Increase iron-rich options like green leafy vegetables, lentils, and lean proteins, paired with vitamin C (like citrus fruits) to improve absorption. For B12, include dairy and eggs if you eat them. Eating small, frequent, calorie-rich meals will help you gain weight safely. Rest well, stay hydrated, and continue regular check-ups with your doctor to monitor your progress.