I have breathing problems and am using Formonide 200 inhaler, and I have gained a lot of weight after stopping the gym. What diet and lifestyle changes should I follow to reduce my weight?
Weight gain after stopping exercise is common, and a Formonide inhaler is not usually the main cause. Restart regular physical activity gradually, such as brisk walking or light cycling, according to your breathing capacity. Follow balanced meals with controlled portions and avoid sugary and fried foods. Consult your doctor to review your breathing control and weight management plan.
