Fatty liver can happen even without alcohol, usually due to diet, weight, or metabolism. Natural remedies include eating low-oil, low-sugar meals, adding more vegetables, fruits, oats, dal, and whole grains, and walking 30 to 40 minutes daily. Losing even a small amount of weight helps the liver heal. Avoid fried food, sweets, and heavy meals. With consistent lifestyle changes, the liver gradually recovers.

Fatty liver can happen even without alcohol, most commonly due to oily food, excess weight, sugar intake, or diabetes. You can improve it by eating light, low-oil meals, reducing sweets and fried foods, adding vegetables, fruits, oats, dal, fish, and walking 30 to 40 minutes daily.

For non-alcoholic fatty liver, eat light, clean, and low-oil meals. Focus on more vegetables, fruits, whole grains, dal, oats, brown rice, fish, and nuts. Avoid fried foods, sweets, sugary drinks, bakery items, red meat, and excess rice or chapatis. Drink plenty of water, walk daily, and maintain a healthy weight.