Understanding Non-Alcoholic Fatty Liver Disease (NAFLD)

• NAFLD occurs without alcohol use and requires management to prevent progression.

Dietary Changes

• Focus on a balanced diet with fruits, vegetables, whole grains, and lean proteins.
• Avoid high sugar, refined carbs, and saturated fats.

Physical Activity

• Engage in regular moderate exercise like walking or swimming to reduce liver fat.

Weight Management

• Aim for gradual weight loss if overweight to improve liver function.

Avoiding Harmful Substances

• Avoid unnecessary medications and continue to abstain from alcohol.

Monitoring and Medical Follow-up

• Regular check-ups and liver function tests are crucial for monitoring progress.

Additional Natural Support

• Consider antioxidants like vitamin E under medical advice; avoid unproven remedies.

When to Seek Specialist Care

• Consult a specialist if the condition worsens or complications arise.