To manage rising blood sugar levels, follow a balanced diet that focuses on controlling carbohydrates and improving overall nutrition. Choose whole grains like brown rice or roti instead of refined foods, include plenty of vegetables (especially leafy and fibre-rich ones), and add protein sources like dals, eggs, or lean meat to keep sugar levels stable. Avoid sugary foods, sweets, soft drinks, and limit fried or processed items. Eating small, regular meals instead of large portions can help maintain steady sugar levels. Also, stay active with daily exercise like walking, and keep monitoring your sugar levels along with your doctor's advice.

Your blood sugar levels are higher than normal, so better control is important to avoid complications. Focus on a balanced diet with less sugar and refined carbohydrates, include more vegetables, whole grains, and fibre, and avoid sugary drinks and junk food. Regular physical activity, like 30 minutes of walking daily, can help lower sugar levels. Take your prescribed medicines regularly and monitor your blood sugar at home. It is also important to follow up with your doctor, as your treatment or dosage may need adjustment to achieve better control.