Balanced Macronutrients
a. Focus on complex carbohydrates like whole grains.
b. Include lean proteins such as fish, chicken, and legumes.
c. Incorporate healthy fats from sources like nuts and olive oil.

Portion Control
a. Eat smaller, more frequent meals to stabilize blood sugar levels.

Low Glycemic Index Foods
a. Choose foods like oats, quinoa, and non-starchy vegetables.

Hydration and Fiber
a. Ensure adequate water intake.
b. Increase fiber with fruits, vegetables, and whole grains.

Avoid Sugary and Processed Foods
a. Limit sweets, sugary beverages, and processed snacks.

Monitoring and Adjustment
a. Regularly monitor blood sugar levels.
b. Adjust diet based on blood sugar readings and medical advice.