Both spouses should get a fertility evaluation if, after three years of marriage and frequent unprotected sex, pregnancy has not occurred. Ovulation irregularities, hormonal disorders, thyroid difficulties, clogged tubes, poor sperm count, stress, and lifestyle factors are common reasons. Keep up a nutritious diet, get enough sleep, exercise frequently, and abstain from alcohol and tobacco. To determine the cause and direct treatment, a gynaecologist or fertility specialist may recommend tests such hormone scans, ovulation tracking, and semen analysis.

Engage in regular sexual activity every two to three days, particularly during the fertile period, which is typically 12 to 16 days before to the next menstrual cycle, to increase the likelihood of becoming pregnant within a month. Eat a balanced diet, get enough sleep, manage your stress, and abstain from alcohol and tobacco. Supplementing with folic acid and maintaining a healthy weight can also be beneficial. Some couples may not become pregnant right away, so try to be calm. If conception does not happen after a few months, seek advice from a gynaecologist.

Yes, Gestofit 300 mg SR is generally safe in early pregnancy and is often prescribed to support progesterone levels and help maintain the pregnancy. Always take it under your doctor's supervision and follow the advised dosage.