Timing of Ovulation
Identify and track ovulation using methods like ovulation predictor kits to time intercourse during the fertile window.

Tracking Methods
a. Use an ovulation predictor kit.
b. Monitor basal body temperature daily.
c. Observe cervical mucus changes.

Frequency of Intercourse
Engage in sexual intercourse every 1–2 days during the fertile window for optimal chances of conception.

Lifestyle Factors
a. Maintain a balanced diet and healthy weight.
b. Reduce stress through relaxation techniques.
c. Avoid alcohol, smoking, and excessive caffeine.

When to Seek Help
Consult a healthcare provider if conception does not occur within six months to a year, depending on age and health factors.