I have diabetes and want to control my blood sugar while losing weight. What is the best way to do this?
Focus on a balanced diet rich in fibre and lean proteins, while avoiding refined carbohydrates and sugary foods. Engage in regular physical activity, such as brisk walking or cycling, for at least 30 minutes on most days. Monitor your blood sugar levels regularly and consult your doctor or a dietitian to safely adjust your medication and create a sustainable weight-loss plan.