Balanced Diet Principles

• Emphasize low glycemic index foods, high fiber, lean proteins, and healthy fats to stabilize blood sugar and support weight loss.

Carbohydrate Management

• Focus on portion control and consistent carbohydrate intake spread evenly throughout the day to avoid blood sugar spikes.

Physical Activity

• Include regular moderate exercise like walking, strength training, or aerobic activities to improve insulin sensitivity and aid weight loss.

Blood Sugar Monitoring

• Regularly check blood glucose levels to understand how diet and activity affect your control and adjust accordingly.

Professional Support

• Consult a dietitian or diabetes educator for personalized meal planning and ongoing support.