My fasting blood sugar before meals is 190 mg per dL. What should I do to lower it?
A fasting blood sugar of 190 mg per dL is higher than normal and may indicate that your diabetes is not well controlled. Please consult your doctor to review and adjust your diabetes medication or insulin dose. Eat a healthy diabetic diet (includes high-fibre and low-glycemic foods), avoid sugary and refined foods, exercise regularly, and monitor your blood sugar levels daily.