Lifestyle Modifications
a. Adopt a balanced diet rich in vegetables, whole grains, and lean proteins.
b. Engage in regular physical activity, such as brisk walking for at least 30 minutes daily.
c. Limit intake of sugary foods and beverages.

Medical Evaluation
a. Consult a healthcare provider to discuss your blood sugar levels.
b. Consider medication like Metformin if lifestyle changes are insufficient.

Monitoring
a. Regularly check your blood sugar levels to track improvements.
b. Maintain a log to share with your healthcare provider.

When to Seek Urgent Care
a. Seek immediate medical attention if you experience symptoms like confusion, dizziness, or severe fatigue.