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I am 50 years old and have had diabetes for the past 15 years. I take Glycomet 250 mg after breakfast and GP 5 tablet before breakfast. My fasting sugar is 134, and after food it is 223. How can I better control my sugar levels?
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I am 50 years old and have had diabetes for the past 15 years. I take Glycomet 250 mg after breakfast and GP 5 tablet before breakfast. My fasting sugar is 134, and after food it is 223. How can I better control my sugar levels?
Asked by Male, 50 · 5 days ago
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Diet Modifications
a. Reduce simple carbohydrates.
b. Increase fiber-rich foods like vegetables and whole grains.
Physical Activity
a. Engage in regular moderate exercise, such as walking or cycling, for at least 30 minutes daily.
Weight Management
a. Aim to maintain a healthy weight to enhance insulin sensitivity.
Blood Sugar Monitoring
a. Regularly monitor blood sugar levels to track progress and adjust as needed.
Stress Management
a. Practice stress-reduction techniques like meditation or yoga to prevent sugar spikes.
Sleep Hygiene
a. Ensure consistent, quality sleep to support overall metabolic health.
Answered 5 days ago
