I understand your frustration, but taking medications for sleep and concentration without a doctor's prescription is unsafe. Poor focus is often a direct result of inadequate sleep. I strongly advise against self-medicating. Instead, try improving your sleep hygiene: maintain a consistent sleep schedule, limit caffeine, and avoid screens before bed. For studying, try breaking your work into smaller, timed intervals. If these lifestyle changes do not help, please consult a healthcare provider. They can evaluate you for underlying issues like anxiety or sleep disorders and safely prescribe the right treatment if necessary.

It is essential to consult a doctor for your sleep concerns so they can properly evaluate the underlying cause, because disturbed sleep for one month with only 3 to 4 hours of rest and daytime headache can happen due to stress, anxiety, irregular sleep pattern, screen exposure, caffeine intake, or other medical conditions, and sleep medicines should not be taken on your own as they need proper assessment and safe dosing, a doctor can identify the exact reason and guide suitable treatment if required, in the meantime try maintaining a fixed sleep and wake time, avoid caffeine and screens in the evening, keep your sleep environment calm and dark, and use relaxation techniques like slow breathing before bedtime, and if symptoms continue it is important to get evaluated to prevent worsening fatigue and headaches.

Difficulty sleeping at night with daytime drowsiness and irritation is often due to poor sleep habits, stress, anxiety, or an imbalanced sleep routine, and it can usually be improved with simple lifestyle changes. Try to maintain a fixed sleep schedule (go to bed and wake up at the same time daily), avoid mobile screens, caffeine, and heavy meals at least 2-3 hours before bedtime, and create a calm, dark, and quiet sleep environment. Regular daytime activity or exercise, getting some sunlight, and avoiding long daytime naps can also help reset your sleep cycle. Simple relaxation techniques like deep breathing or meditation before bed may reduce irritation and help you fall asleep naturally. If the problem continues for more than a few weeks, or if you feel persistent anxiety or low mood, it is important to consult a doctor, as you may need further evaluation or short-term treatment.