It is very common for stress to cause muscle tension in the neck and scalp, leading to pain and a numb sensation at the back of your head. For temporary relief, you can try over-the-counter pain relievers like ibuprofen or acetaminophen. Applying a warm compress to your neck and doing gentle neck stretches can also help relax the tight muscles. Since stress is the main trigger, practising deep breathing or mindfulness can prevent future episodes. However, please consult a healthcare professional to rule out other causes like nerve irritation, especially if the numbness persists, worsens, or is accompanied by weakness.
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I am experiencing pain and numbness at the back of my head due to stress. What medication or treatment can I take to relieve these symptoms?