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  5. I am four months pregnant and seeking affordable alternatives to prescribed iron, calcium, and multivitamins. Please advise. Which vegetarian foods are helpful?

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I am four months pregnant and seeking affordable alternatives to prescribed iron, calcium, and multivitamins. Please advise. Which vegetarian foods are helpful?

Asked by Female, 29 · 24 days ago

Dr Y Thulasi

Dr Y Thulasi

Pharm-D (Post baccalaureate)

24 days ago

Iron-rich, reasonably priced vegetarian foods include spinach, lentils, beans, jaggery, calcium-rich meals include milk, yogurt, tofu, almonds, and leafy greens,?and vitamin C-rich fruits like oranges and guava help increase the absorption of iron.?Before making any changes to your supplement regimen, see your physician.
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Other Related topics like...

How do I include more vegetarian foods in my diet?Are there any risks with using generic supplements?Can I get enough iron from vegetarian foods alone?What are the best vitamin C sources for absorption?Should I avoid certain foods during pregnancy?

  1. Affordable Alternatives to Prescribed Supplements

    • Consider generic brands like Livogen Captabs for iron and folic acid, and Shell-Calcium for calcium and vitamin D3.
    • Always consult your healthcare provider before switching supplements.

  2. Vegetarian Foods Rich in Nutrients

    • Iron: Spinach, lentils, chickpeas, and fortified cereals.
    • Calcium: Paneer, fortified plant-based milk, sesame seeds, and green leafy vegetables.
    • Folic Acid and Vitamins: Citrus fruits, beans, and nuts.

  3. Tips for Enhancing Nutrient Absorption

    • Combine iron-rich foods with vitamin C sources to improve absorption.
    • Avoid excessive tea or coffee during meals as they can inhibit absorption.

  4. General Nutritional Advice for Pregnancy

    • Maintain a balanced diet with a variety of foods to meet increased nutritional needs.
    • Regular prenatal check-ups are essential to monitor nutrient levels and overall health.

  5. Consultation and Follow-up

    • Consult an obstetrician or a dietitian specializing in prenatal nutrition for personalized advice.

Answered 24 days ago