I am four months pregnant and seeking affordable alternatives to prescribed iron, calcium, and multivitamins. Please advise. Which vegetarian foods are helpful?
Iron-rich, reasonably priced vegetarian foods include spinach, lentils, beans, jaggery, calcium-rich meals include milk, yogurt, tofu, almonds, and leafy greens,?and vitamin C-rich fruits like oranges and guava help increase the absorption of iron.?Before making any changes to your supplement regimen, see your physician.
