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  5. I have pain just below my patella (kneecap) after playing. What can I do to relieve it?

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I have pain just below my patella (kneecap) after playing. What can I do to relieve it?

Asked by Male, 41 ยท 16 days ago

To relieve pain, rest your knee, apply ice packs for 15 to 20 minutes several times a day, and elevate your legs to reduce inflammation. Begin gentle stretching and strengthening exercises once the pain has settled. You may also take over-the-counter pain-relief medicines, such as Ibuprofen, Diclofenac, or Paracetamol, if needed. If the pain persists or worsens, please consult a doctor or physiotherapist for a proper assessment.
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  1. Immediate Relief:a. Rest the knee and avoid activities that cause pain.b. Apply ice to the area for 15-20 minutes every 2-3 hours.c. Elevate the leg to reduce swelling.

  2. Pain Management:a. Consider over-the-counter pain relievers like ibuprofen or acetaminophen.b. Use a knee brace or support if needed.

  3. Consultation:a. If pain persists, consult a healthcare professional for further evaluation.b. Avoid using Addphos Granules as it is not indicated for knee pain relief.

Answered 16 days ago