Establish a Consistent Sleep Schedule

• Go to bed and wake up at the same time every day to regulate your body's internal clock.

Create a Relaxing Bedtime Routine

• Engage in calming activities like reading or taking a warm bath before bed.

Optimize Your Sleep Environment

• Ensure your bedroom is cool, dark, and quiet. Use comfortable bedding.

Limit Screen Time and Stimulants

• Avoid screens at least an hour before bed and reduce caffeine and nicotine intake, especially in the evening.

Manage Diet and Exercise

• Avoid heavy meals close to bedtime and incorporate regular physical activity earlier in the day.

Practice Stress Management

• Use relaxation techniques such as deep breathing or meditation to reduce stress.

Seek Medical Advice if Needed

• Consult a healthcare professional if insomnia persists for evaluation and treatment options.