Lifestyle Modifications:a. Practice stress-reduction techniques such as meditation, yoga, or deep-breathing exercises.b. Maintain a balanced diet, avoiding caffeine, alcohol, and spicy foods that may aggravate symptoms.

Over-the-Counter Remedies:a. Consider antacids or H2 blockers for immediate relief of stomach pain.b. Use probiotics to support digestive health.

Medication:a. Consult a healthcare provider before using medications like Alprax Plus Tablet, which contains Alprazolam and Sertraline, for stress-related symptoms.b. Be aware of potential side effects and contraindications, especially if you have liver issues or are pregnant.

Consultation:a. Seek medical advice if symptoms persist or worsen, to explore tailored treatment options.