Understanding the Ayurvedic Approach

• Ayurveda views mental and digestive health as interconnected, focusing on balancing doshas and improving Agni (digestive fire).

Ayurvedic Treatments for Mental Health Concerns

• Herbal remedies like Ashwagandha and Brahmi support mental clarity, reduce anxiety, and stabilize mood.
• Panchakarma therapies such as Shirodhara calm the nervous system and reduce obsessive and paranoid tendencies.

Managing Digestive Issues and Low Energy

• Use digestive herbs like Triphala and ginger to improve digestion and reduce gas and bloating.
• Dietary recommendations emphasize warm, easily digestible foods to enhance digestive strength and energy levels.

Lifestyle and Daily Routine Recommendations

• Regular sleep, meditation, and yoga support mental balance and reduce anxiety.
• Practices like mindfulness and breathing exercises help reduce excessive attachment and improve concentration.

Consultation with Ayurvedic Specialist

• Consult a qualified Ayurvedic practitioner for a personalized diagnosis and treatment plan tailored to individual dosha imbalances and symptoms.

Integration with Conventional Care

• Ayurvedic treatments can complement but not replace conventional psychiatric care, especially for complex conditions like bipolar disorder and OCD.