I'm sorry to hear that you're experiencing pain on the left side of your chest and in your left arm. These symptoms can sometimes be related to a heart attack, which is a medical emergency.

What you should do immediately:

• Call emergency services right away (Apollo Emergency - 1066) or have someone take you to the nearest emergency room.
• Do not ignore these symptoms or try to self-treat, as prompt medical evaluation is crucial.
• While waiting for help, try to stay calm and rest in a comfortable position.

Why this is important:Chest pain and arm pain can indicate reduced blood flow to the heart muscle, which requires urgent assessment and treatment to prevent serious complications.

For relief and prevention in general:

• Medications like Amlip-10 (Amlodipine), a calcium channel blocker, are used to manage high blood pressure and angina (chest pain), but they are prescribed by a doctor and should not be taken without medical advice.
• Lifestyle changes such as a low-salt diet, regular physical activity, and weight management are important for heart health.

Please seek immediate evaluation by a cardiologist or visit an emergency department to ensure your safety. Early intervention can be lifesaving.To narrow down potential causes, we will need some more information.I understand you're concerned about chest and arm pain. To assist you better, could you please provide your age and gender?