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I have had hypertension for 5 years and currently take Amlopin M. I maintain a blood pressure of 130 over 90. Can you suggest Ayurvedic options and exercises to help achieve 120 over 80?
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I have had hypertension for 5 years and currently take Amlopin M. I maintain a blood pressure of 130 over 90. Can you suggest Ayurvedic options and exercises to help achieve 120 over 80?
Asked by Male, 52 · 29 days ago
Along with continuing your prescribed medication, you can consider Ayurvedic lifestyle approaches like a low-salt, balanced diet, stress management, and herbs under your doctor's guidance. Regular exercise, such as brisk walking, yoga, and deep-breathing techniques, can help lower blood pressure to a range closer to 120/80.
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How effective are Ayurvedic herbs for blood pressure?Can exercise alone lower my blood pressure?What are the risks of using herbs with medication?How often should I monitor my blood pressure?Are there specific yoga poses for hypertension?
Ayurvedic Options for Hypertension
- Consider herbs like Ashwagandha, Arjuna, and Brahmi, known for supporting blood pressure control.
- Consult a qualified Ayurvedic practitioner before starting any herbal treatment.
Lifestyle and Dietary Recommendations
- Follow a diet rich in fresh fruits, vegetables, and whole grains. Reduce salt and avoid processed foods.
- Incorporate Ayurvedic dietary principles, such as eating warm, cooked meals and avoiding heavy, oily foods.
Exercises Beneficial for Blood Pressure
- Engage in gentle aerobic exercises like walking, swimming, or cycling.
- Practice Pranayama (breathing exercises) and meditation to reduce stress.
Monitoring and Medical Supervision
- Continue taking Amlopin M as prescribed and regularly monitor your blood pressure.
- Discuss any changes or additions to your treatment plan with your healthcare provider.
Answered 30 days ago