I have had hypertension for 5 years and currently take Amlopin M. I maintain a blood pressure of 130 over 90. Can you suggest Ayurvedic options and exercises to help achieve 120 over 80?
Along with continuing your prescribed medication, you can consider Ayurvedic lifestyle approaches like a low-salt, balanced diet, stress management, and herbs under your doctor's guidance. Regular exercise, such as brisk walking, yoga, and deep-breathing techniques, can help lower blood pressure to a range closer to 120/80.
