Apollo Life Multivitamin for Women is generally recommended to be taken once daily with a meal, preferably in the morning. Taking it with food helps improve the absorption of fat-soluble vitamins such as A, D, E, and K. However, the timing and suitability may vary depending on your current health condition and any medications you are taking, so it’s best to follow your healthcare provider’s advice.

Apollo Life Multivitamin for Women is a good option to support your nutritional needs at age 30. However, as a precaution, it should be taken only after considering your medical condition or specific health needs, preferably under the guidance of a healthcare professional.