Lifestyle Modifications

• Adopt a heart-healthy diet rich in fruits, vegetables, and whole grains.
• Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise weekly.
• Manage weight, and limit alcohol and tobacco use.

Medication Management

• Consider medications like Arbitel AV Tablet, which combines Telmisartan and Atorvastatin, for managing both high blood pressure and cholesterol.
• Ensure adherence to prescribed medications and schedule regular follow-ups with your healthcare provider.

Monitoring and Regular Check-ups

• Regularly monitor blood pressure and cholesterol levels.
• Schedule periodic health evaluations to assess overall cardiovascular health.

Stress Management

• Practice stress-reducing techniques such as meditation, yoga, or deep-breathing exercises.

When to Seek Specialist Care

• Consult a cardiologist or internal medicine specialist if blood pressure or cholesterol levels remain uncontrolled despite lifestyle changes and medication.

Additional Tips

• Manage other risk factors like diabetes and avoid excessive salt intake to further reduce cardiovascular risk.