Lifestyle Modifications for Blood Pressure and Cholesterol

• Reduce salt intake, eat more fruits and vegetables, and limit saturated fats.
• Engage in regular physical activity suitable for your fitness level.
• Maintain a healthy weight.

Managing Anxiety to Help Control Blood Pressure

• Practice relaxation techniques like deep breathing, meditation, or yoga.
• Consider support from mental health professionals if anxiety is significant.

Medical Evaluation and Treatment

• Consult a healthcare provider for a thorough assessment.
• Medications may be necessary if lifestyle changes are insufficient.
• Regularly monitor blood pressure and cholesterol levels.

Regular Follow-up and Monitoring

• Routine check-ups are crucial to track progress.
• Adhere to prescribed treatments and lifestyle changes.

When to Seek Immediate Medical Attention

• Seek urgent care for symptoms like chest pain or severe headache.