I have high triglycerides, high TSH, and low vitamin D. What can I do?

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I have high triglycerides, high TSH, and low vitamin D. What can I do?
Asked by Male, 59 · 3 months ago
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High Triglycerides:a. Adopt a low-carb, high-fiber diet.b. Increase physical activity; aim for at least 150 minutes of moderate exercise weekly.c. Consider omega-3 supplements after consulting your doctor.
High TSH:a. Consult an endocrinologist for potential thyroid hormone replacement therapy.b. Monitor thyroid function regularly as advised by your healthcare provider.
Low Vitamin D:a. Increase sun exposure safely, aiming for 10-30 minutes several times a week.b. Consider vitamin D supplements; dosage should be guided by your doctor.
Answered 3 months ago