Since the last 5 years, my uric acid and triglycerides have been out of range. My current uric acid level is 9.6, and triglycerides are at 300. I experience stiffness in my jaw and neck, along with nasal blockage and nausea. What should I do? My Vitamin D3 and B12 levels are low.
Your uric acid (9.6) and triglycerides (300) are quite high and need active management. Start with lifestyle changes, such as drinking plenty of water, avoiding red meat, organ meat, seafood, alcohol, and sugary foods, and follow a low-fat, low-sugar diet with regular exercise. Low vitamin D3 and B12 can cause body aches, stiffness, and weakness, so supplements are important. Please consult a doctor to evaluate your jaw and neck stiffness, nasal blockage, and nausea. A physician can guide you with the right treatment plan and advise regular follow-up for proper management.
