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  5. I want to reduce my triglycerides, which are currently at 277 mg/dL. What steps should I take?

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I want to reduce my triglycerides, which are currently at 277 mg/dL. What steps should I take?

Asked by Male, 40 · 2 months ago

Dr S Aneela

Dr S Aneela

M. Pharm (Pharmacology)., PhD

2 months ago

You can lower triglyceride levels by reducing your intake of sugary foods, refined carbohydrates, sweetened beverages, and oily or fried dishes. Increase your consumption of vegetables, whole grains, and healthy fats, such as those found in nuts and fish. Regular physical activity, maintaining a healthy weight, and avoiding alcohol are also important. If your levels remain high despite lifestyle changes, your doctor may recommend tests and prescribe lipid-lowering medications, such as statins or fibrates.
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How does diet affect triglyceride levels?What foods should I avoid to lower triglycerides?Can exercise really help reduce triglycerides?Are medications necessary for high triglycerides?How often should I check my triglyceride levels?

  1. Understanding Triglycerides and Health Impact

    • Elevated triglycerides (277 mg/dL) can increase cardiovascular risk.

  2. Dietary Changes to Lower Triglycerides

    • Reduce sugars and refined carbohydrates.
    • Limit saturated and trans fats.
    • Increase healthy fats (omega-3s from fish).
    • Eat more fiber-rich foods (fruits, vegetables, whole grains).

  3. Physical Activity Recommendations

    • Engage in regular aerobic exercise (e.g., brisk walking, cycling).
    • Aim for at least 150 minutes of moderate exercise weekly.

  4. Weight Management

    • Losing excess weight can significantly reduce triglyceride levels.

  5. Limiting Alcohol Intake

    • Reduce or avoid alcohol to prevent raising triglyceride levels.

  6. Smoking Cessation

    • Quit smoking to improve overall cardiovascular health.

  7. When to Consult a Healthcare Provider

    • Regular check-ups to monitor lipid levels.
    • Medications may be needed if lifestyle changes are insufficient.

  8. Relevant Medical Specialties and Tests

    • Consult a cardiologist or endocrinologist if needed.
    • Periodic lipid profile tests to track progress.

Answered 2 months ago