Understanding Sleep Issues in Diabetes

• Diabetes and its treatments can impact sleep quality due to blood sugar fluctuations and medication side effects.

Possible Causes of Poor Deep Sleep

• Consider blood sugar variations, medication effects, and lifestyle factors as potential contributors.

Lifestyle and Sleep Hygiene Recommendations

• Maintain a regular sleep schedule, avoid caffeine and heavy meals before bed, and create a restful environment.

Monitoring Blood Sugar Levels

• Keep blood glucose stable, especially before bedtime, to enhance sleep quality.

Medication Review and Consultation

• Discuss with your healthcare provider about your medications and their potential impact on sleep.

When to Seek Specialist Help

• Consult a sleep specialist or endocrinologist if sleep issues persist despite these measures.

Additional Supportive Measures

• Consider relaxation techniques, stress management, and possibly adjusting insulin timing under medical guidance.