I am diabetic and take Janumet tablet, Amaryl tablet, and Basalog injection regularly. I am having trouble sleeping deeply. How can I address this issue?
Poor sleep may be related to blood sugar fluctuations, medication effects, stress, or lifestyle factors. To improve sleep, maintain stable blood sugar, follow a regular sleep routine, avoid caffeine and heavy meals before bedtime, and practise relaxation techniques such as gentle stretching or meditation. If sleep problems persist, please consult your doctor for further management.