Dietary Recommendations:a. Encourage a diet rich in fiber, including fruits, vegetables, and whole grains.b. Ensure adequate hydration with water and herbal teas like ginger or peppermint.

Vedic Remedies:a. Consider using ajwain (carom seeds) boiled in water for relief.b. Use a small amount of hing (asafoetida) mixed with warm water applied around the navel.

Lifestyle Adjustments:a. Promote regular meal times and avoid skipping meals.b. Encourage physical activity to aid digestion.

Consultation:a. If symptoms persist, consult a pediatrician for further evaluation.