Lifestyle Modifications

• Maintain a healthy diet, exercise regularly, and manage weight to enhance blood flow and sexual health.
• Quit smoking and limit alcohol consumption.

Stress and Mental Health Management

• Address stress, anxiety, and depression through relaxation techniques like meditation or counseling.

Sleep Hygiene

• Ensure adequate, quality sleep to support hormonal balance and sexual function.

Avoiding Substance Abuse

• Refrain from using recreational drugs that may impair erectile function.

Monitoring Medications

• Review current medications with a healthcare provider to identify any contributing to erectile issues.

When to Seek Medical Help

• Seek professional evaluation for persistent erectile dysfunction or other concerning symptoms.

Support and Communication

• Communicate openly with partners and seek support to reduce performance anxiety.