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I have had low vitamin D and back pain for the last 5 years? What should I do?
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I have had low vitamin D and back pain for the last 5 years? What should I do?
Asked by Female, 49 · 1 month ago
Low vitamin D and chronic back pain can weaken bones and muscles over time. You should consult your doctor for vitamin D supplementation, pain management, and lifestyle advice, such as diet, sunlight exposure, and gentle exercises to improve bone and muscle strength.
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How can I increase my vitamin D levels naturally?What exercises are best for back pain?When should I see a doctor about my back pain?Are there specific foods that help with vitamin D?Can supplements replace sunlight for vitamin D?
Vitamin D Management
- Ensure adequate vitamin D levels through safe sun exposure and foods like fortified milk.
- Consider supplements; consult your doctor for appropriate dosage.
Back Pain Care
- Engage in simple exercises and stretches to alleviate pain.
- Maintain good posture and make ergonomic adjustments in daily activities.
Medical Follow-up
- Regular check-ups are crucial to monitor vitamin D levels and bone health.
- Consult a healthcare provider if pain worsens or new symptoms appear.
Lifestyle and Nutrition
- Follow a balanced diet rich in calcium and bone-supporting nutrients.
- Avoid smoking and limit alcohol intake to support bone health.
When to Seek Specialist Care
- See a specialist if you experience severe pain or other concerning symptoms.
Answered 1 month ago