Vitamin D and B12 Deficiencies:a. Consider taking vitamin D and B12 supplements as recommended by your healthcare provider.b. Ensure adequate sun exposure and include foods rich in these vitamins in your diet.

TSH Level of 7.5:a. Consult with an endocrinologist to evaluate for hypothyroidism.b. Discuss potential thyroid hormone replacement therapy.

General Recommendations:a. Monitor your symptoms and follow up with regular blood tests.b. Maintain a balanced diet and healthy lifestyle to support overall health.