1. Recognizing the Symptoms

   • Heart pain combined with high blood pressure and high blood sugar is a serious sign that should not be ignored, as it may indicate strain on your heart or risk of heart complications.

2. Immediate Actions

   • If you experience severe chest pain, shortness of breath, fainting, or sudden weakness, seek emergency medical care immediately by calling Apollo Emergency - 1066.

3. Managing High Blood Pressure and Blood Sugar

   • Follow your prescribed medications carefully, such as calcium channel blockers for blood pressure.
   • Adopt a balanced diet rich in whole grains like millets, dals (lentils), fresh vegetables, and fruits, while limiting salt, sugar, and processed foods.
   • Engage in regular physical activity, such as brisk walking for 20-30 minutes at least 5 days a week.
   • Maintain a healthy weight and avoid excessive alcohol consumption.

4. Heart-Healthy Lifestyle Tips

   • Manage stress through relaxation techniques or counseling.
   • Avoid tobacco use completely.
   • Ensure adequate sleep, aiming for 7 or more hours per night.
   • Incorporate traditional Indian spices like turmeric and garlic, which may support heart health.

5. Monitoring and Regular Check-ups

   • Regularly monitor your blood pressure and blood sugar levels as advised by your doctor.
   • Schedule routine check-ups to assess heart health and adjust treatments as needed.

6. When to Consult Specialists

   • Consult a cardiologist for heart-related symptoms and blood pressure management.
   • See an endocrinologist for optimal control of blood sugar levels.
   • Keep in touch with your primary care doctor for overall health coordination.

7. Medication and Treatment Adherence

   • Do not stop or change your medications without consulting your doctor.
   • Inform your doctor about any side effects or new symptoms.

8. Emergency Warning Signs

   • Seek immediate help if you experience intense chest pain, difficulty breathing, sudden dizziness, or fainting.

Taking these steps can help manage your condition effectively and reduce risks. Please consult your cardiologist and endocrinologist for personalized care and guidance.