I feel pain in the heel of both legs, especially when I get up in the morning, which eases after walking a few steps. What could be the reason?
Pain in the heel that is worse in the morning and improves after walking is commonly caused by plantar fasciitis, which is inflammation of the thick band of tissue connecting the heel to the toes. It often results from prolonged standing, wearing unsupportive footwear, obesity, or excessive physical activity. Other possible causes include heel spurs, Achilles tendonitis, or, less commonly, systemic conditions like arthritis. You should consult a doctor or podiatrist for an accurate diagnosis. In the meantime, stretching exercises for the calf and plantar fascia, wearing supportive shoes, applying ice to the heel, and avoiding prolonged standing can help relieve discomfort. Early management can prevent worsening and support faster recovery.