Himalaya Confido is an herbal supplement marketed to support male sexual health, including claims about improving stamina and performance. However, scientific evidence supporting its effectiveness specifically for lasting longer during sexual activity is limited.

• Ingredients: It contains natural herbs traditionally used in Ayurveda, such as kapikachchu (cowhage) and gokshura (small caltrops), which may help with general vitality and reproductive health.

• Effectiveness: While some users report benefits, clinical studies proving its impact on delaying ejaculation or increasing endurance are lacking.

• Safety: Generally considered safe when used as directed, but it’s important to consult a doctor before starting any supplement, especially if you have underlying health conditions or are taking other medications.

• Other options: If premature ejaculation or difficulty lasting longer is a concern, medical evaluation can help identify causes and appropriate treatments, which may include behavioral techniques, counseling, or prescribed medications.

In summary, while Himalaya Confido might support overall male health, relying solely on it for lasting longer in bed may not be effective. Consulting a specialist doctor is the best approach to address such concerns safely and effectively.