Himalaya Confido is an herbal supplement with ingredients traditionally used for male sexual health, but the product label does not provide any medically proven evidence that it helps a person last longer in bed. Its effects can vary from person to person, and it should not be considered a treatment for sexual performance issues. If you have concerns about stamina or duration, it is best to consult a doctor for proper evaluation and safe, evidence-based treatment options.

The usual dose of Himalaya Confido is one tablet twice daily, but always take it exactly as directed by your doctor. Your doctor may adjust the dose based on your age, health condition, and specific needs. Don’t change the dose on your own without consulting a doctor.

Confido tablets are marketed for stress-related sexual issues, but they are not proven to treat erectile dysfunction. Erection problems can be caused by conditions like diabetes, high blood pressure, hormonal imbalance, stress, or certain medicines, so the best step is to consult a doctor to find the exact cause and get proper treatment. It is not recommended to start Confido on your own without medical advice.